I just got a new blender and I’m so excited to finally start drinking green smoothies (juices would work too!) every day again. They help me to stay on track with my healthy lifestyle and feel motivated to take good care of my body every day. But apart from that, why are green smoothies so good for us? And now I’m talking about fresh ones you make yourself, not store bought ones.
Your body has a PH-level that shouldn’t be too acidic nor too alkaline. Things like processed foods, coffee, polluted air and stress are all very acidic for the body. If your body is too acidic it’s easier to catch diseases. Greens helps to keep your body’s PH level neutral which improves overall health, builds a strong immune system and helps maintaining a healthy weight.
2. PACKED WITH NUTRITION
Greens are packed with vitamins, minerals, antioxidants and fiber.
We all want that in our bodies!
Greens contains a lot of water. So you will get a lot of nutrients and hydrate your body at the same time.
All the nutrients, fiber and water will help to keep you full and also boost your energy throughout the day. You will feel satisfied and reduce cravings for unhealthy food.
Greens will make your skin glow! They help your body get rid of toxins which can clear up your skin. They also boost cell growth and like I mentioned earlier, hydrates your body which is great against wrinkles.