My latest obsession when it comes to food is Poké bowls! I eat them all the time. I make mines fully plant-based of course. You can add basically what ever ingredients you feel like but I will share my favorite combination! It’s filling, full of protein and just such a fresh meal.

Ingredients for 2 bowls:
1 cup brown rice
270 gram organic, plain tofu
1 cup edamame beans
1 avocado, sliced
1 ripe mango, chopped
1 cup cucumber, finely chopped
1/2 lime (the juice!)
1 red onion
1 spring onion
1/2 fresh chili (amount depends on how spicy you want it)
1/2 tbsp fresh ginger, grated
Nori sprinkles
1/4 cup Macadamia nuts

For the tofu:
See recipe here<– Click!

Pickled onion:
1 red onion, finely sliced
2 cups of water
1/4 cup of vinegar
2 tbsp of agave syrup

1: Pickle the red onion. Slice the onion into thin slices and put it in a small bowl or glass. Cover it with water, vinegar and agave syrup. Stir. Cover the bowl and let it rest in the fridge. You can also do this one day before.
2. Boil rice according to instructions on the package.
3. Preheat the oven to 175°C and make the tofu, follow the recipe for the tofu.
4. Stir together mango, cucumber, fresh chili in a bowl and add fresh lime juice.
6. Roast macadamia nuts in a dry pan on medium heat until lightly browned. Add a pinch of salt if you like and chop into smaller pieces when done.
7. When the rice and tofu are done, it’s finally time to build the poké bowls! Start with the rice in the bottom of the bowls. Then on top, add mango salsa, edamame beans, pickled onion, tofu, slices of fresh avocado and grated fresh ginger. Sprinkle with chopped spring onion, warm macadamia nuts, sesame seeds and nori sprinkle. Drizzle some tamari on top.
Time to enjoy!

1 Comment

  • SESAME TOFU - Melissa Overgaard
    July 3, 2020 at 3:37 pm Reply

    […] Tofu in a bowl with rice, vegetables and peanut drizzle. Tofu in a poké bowl. Click here for poké bowl full recipe. […]

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